الاثنين، 4 فبراير، 2013

Best Exercises For Flat Belly

Flat belly of a woman is not only attractive but also reveals her state of health. Now it’s time to look at the best exercises for a flat belly.
  • Cardiovascular Exercises
These exercises are important in burning belly fat. Try to do workouts that benefit your core.
  • Push Up
Push ups are considered to be one of the best exercises for complete body. It targets your abs as well. You must do this exercise for a flat belly. But don’t forget to maintain a good posture while doing these exercises.
  • Belly Dancing
It’s a cardiovascular exercise that can be performed with a great fun. It targets your entire core and is a good choice to get a flat belly.
  • Cycling
This is also a good cardiovascular exercise that aid you burn belly fat faster. If you do this regularly , it will work not only for the belly but it targets all your lower body. You can get a sexy figure.
  • Bridging
Lie flat on the floor with your hands resting by your sides, feet flat on the floor and shoulder width apart and the knees bent. Now raise your midsection to form a bridge from your knees, through your hips to your shoulders. Hold this position for a few seconds, and then slowly lower down. Increase the holding time as you get more strength.
  • Kick boxing
Kick boxing also works well for your belly, glutes and hamstrings. You can also kick sideways, that will also help you to get a flat belly.
  • Yoga
This is the best type of exercises that will refresh you and also help you to get a flat belly. If you perform the yoga with proper form and attitude, you will definitely get a good  belly of your choice.
These exercises are considered to be best exercises for a flat belly. You have to do this regularly to get the desired result quickly. So never give up, you are almost there.

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