الاثنين، 7 يناير، 2013

Daily Slimming World Recipe: Cold Weather Cheese and Onion Potato Bake

As the weather gets colder, I find myself wanting to eat warm, comforting food. But I don’t just want any kind of comfort food. I want a recipe that fits in with my Slimming World lifestyle! So I was excited to find this quick, easy and (best of all) syn-free recipe.
"slimming world potato cheese onion bake"This combination of potatoes, vegetables, vegetable stock, and reduced fat cheese is a great way to have your cake and eat it too. It’s delicious and filling, but guilt-free for those of us who are trying to stick with the Slimming World plan. Also, I usually keep most of these ingredients in my kitchen anyway, so I can whip up this recipe anytime I want!

Ingredients:

14 oz of Potatoes
1 Onion
4 oz Leek
¼ cup of peas
1 garlic clove
sprinkle of thyme
2 eggs
85 ml vegetable stock
84 g reduced fat cheddar cheese

Fry Light

Large cooking pot

Large bowl

Frying pan

Baking dish

Directions:

1. Peel potatoes and place in the large cooking pot.

2. Cover potatoes with water and bring to a boil.

3. Boil potatoes until soft, then remove from heat.

4. Mash potatoes and place aside for later.

5. Grate the cheese.

6.  Chop onions and wash and chop leeks.

7. Spray frying pan with Fry Light, and sauté the onions, leeks, and peas over medium heat until softened (about 6-8 minutes.)

8. Remove the mixture from heat.

9. Crack the two eggs over a large bowl and beat until smooth.

10. Mix mashed potatoes, garlic, onions, leeks, half the cheese, vegetable stock, and peas together in the bowl with the eggs. Sprinkle with thyme.

11. Spoon the mixture into the baking dish and add the other half of the cheese to the top.

12. Bake for 20 minutes at 200 degrees.

13. Remove from oven, allow to cool for 5-10 minutes, and enjoy!

This Slimming World bake would make a great side dish for a meal but you could also eat it by itself as an afternoon snack with tea.

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