الاثنين، 7 يناير، 2013

Daily Slimming World Recipe: BBQ Sauce So Good It Should Be a Syn (But it’s not!)


Eating healthy can be a struggle sometimes, even on a diet as flexible as the Slimming World program. I’m always surprised at how many gross, unhealthy ingredients are in our food these days, especially sauces. So most of the time I like to make my own sauces so I know exactly what ingredients are going into my meal.

This barbeque recipe is an excellent addition to your Slimming World program diet, and best of all, it’s syn-less! It’s also very versatile: you can adjust it to be a bit spicier by using hot chili powder instead of mild powder. This recipe is also very quick to make as it only takes about 20 minutes!

"bbq sauce"Ingredients:

1 onion
1 tsp of mild chili powder
4 tbsp of balsamic vinegar
1 tbsp of Worcestershire sauce
1/2 tsp of mustard powder
227 ml of passata
3 tbsp of sweetener
Salt
Pepper
Fry Light
Cooking pan

Directions:

1. Peel and chop the onion.
2. Spray your pan with Fry Light and add onion and chili powder.
3. Cook the mixture over low heat for about 5 minutes.
4. Add the passata, sweetener, balsamic vinegar, Worcestershire sauce, and mustard powder.
5. Bring mixture to a boil, then lower heat and simmer for 10 minutes (or until the sauce has thickened.)
6. Remove from heat and add desired amount of salt and pepper.

You can use this mixture as a dipping sauce or marinade for any Slimming World meal. Also, consider freezing the unused portion to use another time.
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