الاثنين، 7 يناير، 2013

Daily Slimming World Recipe: Curried Mushy Pea Meal

Mushy peas are a traditional British food usually served on the side with fish and chips, almost as an afterthought. And I have to admit, although peas are good for you, I personally find mushy peas to be rather bland. I’ve always thought mushy peas could benefit from some additional seasoning, but I was never quite sure what to add.

This delicious Slimming world recipe solves that problem, and elevates mushy peas to main dish status for a meal. Adding mushrooms, onions and beans to mushy peas makes the meal more satisfying.

However, I think the curry powder is the real star of this Slimming World plan appropriate recipe. It adds a delicious (and very unexpected) flavor to a recipe with a base of mushy peas!

"Curried Mushy Pea Meal"Ingredients:

1 onion
1 package mushrooms
2 cans of mushy peas
1 can of baked beans
1 tbsp of sugar or preferred sweetener
Curry powder
Fry light spray
Skillet or pan

Directions:

1. Chop mushrooms and onion.
2. Spray pan with fry light and add mushrooms and onions.
3. Sautee mushrooms and onions on medium high heat for about 5-7 minutes.
4. Add the baked beans, mushy peas, sweetener, and curry powder to the pan and stir.
5. Bring the mixture to a simmer, then reduce heat and cook for 20 minutes.

You could eat this by itself for a vegetarian Slimming World meal, with chips for a snack, or with chicken if you want!
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