الاثنين، 7 يناير، 2013

Daily Slimming World Recipe: Chicken and Rice with Indian Spices

Curry is one of my favorite spices, so I always try to make new Slimming World dishes using curry. I also like meals that are one-pot meals, like this one. The only piece of cookware you need to make this delicious chicken and rice is a large skillet, and the recipe is really very easy.

"slimming world curry"Once you chop the ingredients and open the tin of tomatoes, all you really need to do is throw everything in the skillet and let it cook. This Slimming World recipe is pretty much foolproof and cooks in under a half an hour, so it would work perfectly at the end of a very trying day.

Ingredients:

4 Chicken Breasts

1 Onion

2 cloves of garlic

1 chili pepper

8 oz Basmati Rice

1 tin chopped tomatoes

½ pint water

½ cup frozen peas

3 tsp cumin

1 tsp medium curry powder

1 tsp cinnamon

1 tsp turmeric

2 tsp coriander leaf

Fry Light

Skillet

Directions:

1. Chop onion, garlic, and chili pepper.

2. Heat skillet to medium and spray with Fry Light.

3. Add onion, garlic, and chili pepper to skillet and cook for 5 minutes.

4. Place chicken and spices to the skillet. Cook for 8-9 minutes.

5. Then, add tomatoes, rice and water to the skillet and bring the mixture to a boil.

6. Let the mixture simmer for 15 minutes, or until the rice is full cooked and no more liquid remains in the skillet.

7. Place frozen peas in the skillet and stir for two minutes.

8. Remove from heat and serve.

If you have leftovers, you can freeze them and save them for another Slimming World dinner. Or eat them for lunch the next day.

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