الاثنين، 7 يناير، 2013

Daily Slimming World Recipe: Green Day Spiced Slow Cooked Veggie Stew

Since I dedicated my A-Z blog entry to vegetables today, I thought it would only be fitting to have my Daily Slimming World recipe include vegetables too. In fact, not only does this recipe include vegetables, it’s actually completely vegetarian. You could add meat if you wanted to, but I think it would be plenty filling as is.

"slimming world carrots"This delicious stew contains tons of vegetables: onion, carrot, squash, 
tomatoes, and chickpeas. However, this isn’t a bland and boring stew, because it’s seasoned with cumin, chili, and cinnamon. And best of all, you can make this Slimming World stew in your slow cooker!

Ingredients:

Fry Light
2 Carrots
Onion
Garlic Clove
1 teaspoon ground cumin
Butternut Squash
1 can diced tomatoes
125 ml Vegetable Stock
1 half teaspoon chili flakes
1 half teaspoon cinnamon
1 can of chickpeas
Salt
Pepper
Slow cooker
Pan

Directions:

1.  Prep ingredients by chopping the onion and garlic clove and peeling and chopping the squash and carrots.
2. Open the can of chickpeas and drain the liquid.
3. Place all ingredients in the slow cooker.
4. Cook on low for 8-10 hours or on high for 4-6 hours.
5. Remove from slow cooker and serve. Season with salt and pepper to the taste.

You can serve this delicious Slimming World stew over rice or couscous. Store the rest in the freezer to use for another meal.

Syns: 0 for a Green Day

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