الاثنين، 7 يناير، 2013

Daily Slimming World Recipe: Super Easy Super Healthy Tzatziki Sauce

Tzatziki sauce is a very popular classic Greek sauce and I’m not surprised by its popularity at all. This sauce is tangy and delicious no matter what the season! Also, it’s surprisingly easy to make your own Slimming World version of tzatziki sauce at home, whenever you want. You don’t need to order carry out from a Greek restaurant to enjoy some tzatziki sauce.

And, best of all, all the ingredients for this sauce are syn-free, so you have a lot of leeway in deciding what to eat this sauce with. Also, there is no cooking involved. All you need to do to make this Slimming World recipe is chop and mix!

"tzatziki sauce"Ingredients:

1 – 2 tsp dried dill
2-3 cloves of garlic
1 large tub of Greek yogurt
1 cucumber
1 Lemon
Colander
Salt
Large bowl
Grater

Directions:

1. Puree the garlic cloves.
2. Slice the cucumber in half and scoop out the seeds.
3. Juice the lemon.
4. Grate the cucumber into a colander.
5. Salt cucumber and set it aside.
6. Mix yogurt, garlic puree, and lemon juice together in the bowl.
7. Using a paper towel, squeeze the water from the cucumber.
8. Add the cucumber to the bowl and stir.
9. Stir in the dill.
10. Cover the mixture, and then put it in the refrigerator to chill for a few hours before serving.

You can use this syn-free tzatziki sauce as a marinade for a Slimming World chicken dinner, or as a dip for chips or vegetables.
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